Meals & Nutrition

🌱 Seasonal Focus

• Fresh produce, garden themes, and outdoor snack time

• Exploring food origins and plant growth

• Encouraging hydration and light meals as weather warms

🌼 Activities

• Seed planting: Talk about how fruits and vegetables grow

• Rainbow snack building: Sort fruits and veggies by color

• Water tracker: Decorate cups and track daily water intake

🆓 Free Resources

• Harvest for Healthy Kids – Spring produce activities

• PBS Kids – Garden and food games

• HealthyChildren.org – Spring nutrition tips for families